Common symptoms of an upset stomach and indigestion include:
- heartburn, or acid reflux
- nausea
- bloating
- gas
- belching, sometimes bringing up bitter or foul-tasting fluid or food
- farting
- bad-smelling or sour breath
- hiccupping or coughing
This article looks at 21 of the most popular home remedies for an upset stomach and indigestion. We also explain when to see a doctor.
Twenty-one home remedies
Some of the most popular home remedies for an upset stomach and indigestion include:
1. Drinking water
Dehydration can increase the likelihood of an upset stomach.
The body needs water to digest and absorb nutrients from foods and beverages efficiently. Being dehydrated makes digestion more difficult and less effective, which increases the likelihood of an upset stomach.
In general, the Health and Medicine Division (HMD) recommend that:
- women should have around 2.7 liters (l), or 91 ounces (oz), of water a day
- men should have about 3.7 l, or 125 oz, of water a day
Around 20 percent of this will come from food, with the rest coming from beverages. For most people, a good figure to aim for is approximately 8 or more cups of water a day. Younger children require slightly less water than adults.
For those with digestive issues, it is imperative to stay hydrated. Vomiting and diarrhea can lead to dehydration very quickly so people with these symptoms should keep drinking water.
2. Avoiding lying down
When the body is horizontal, the acid in the stomach is more likely to travel backward and move upward, which can cause heartburn.
People with an upset stomach should avoid lying down or going to bed for at least a few hours until it passes. Someone who needs to lie down should prop up their head, neck, and upper chest with pillows, ideally at a 30-degree angle.
3. Ginger
Ginger is a common natural remedy for an upset stomach and indigestion.
Ginger contains chemicals called gingerols and shogaols that can help speed up stomach contractions. This may move foods that are causing indigestion through the stomach more quickly.
The chemicals in ginger may also help to reduce nausea, vomiting, and diarrhea.
People with an upset stomach could try adding ginger to their food or drinking it as a tea. Some all-natural ginger ales may also contain enough ginger to settle an upset stomach.
Ginger tea is widely available to buy in supermarkets and online.
home natural remedies for upset stomach
15 natural home remedies for upset stomach
natural home remedies for upset tummy
natural home remedies for upset stomach and diarrhea
natural remedies for upset stomach
natural remedies for upset stomach in dogs
natural remedies for upset stomach and diarrhea
natural remedies for upset stomach in cats
natural remedies for upset stomach during pregnancy
natural remedies for upset stomach while pregnant
natural remedies for upset stomach in toddlers
natural remedies for upset stomach in babies
natural remedies for upset stomach nausea
natural remedies for upset stomach when pregnant
natural remedies for upset stomach and vomiting
home remedies for upset stomach and loose stool
home remedies for upset stomach and headache
home remedies for upset stomach and loose motion
home remedies for upset stomach and cramps
a natural remedy for upset stomach
natural remedy for upset stomach baking soda
home remedies for upset stomach baking soda
home remedies for upset stomach babies
natural remedies for upset stomach and bloating
natural remedies for sore bloated stomach
home remedies for upset stomach while breastfeeding
home remedies for sore bloated stomach
best natural remedies for upset stomach
natural remedy for bad upset stomach
best natural cure for upset stomach
natural remedies for upset stomach child
home remedies for upset stomach constipation
home remedies for upset stomach cramps
home remedies for sore stomach cramps
home remedies for upset stomach in cats
home remedies for upset stomach and chills
home remedies for upset stomach and cough
natural remedies for canine upset stomach
home remedies for constant upset stomach
natural remedies for upset stomach diarrhea
natural remedies for upset stomach dogs
natural remedy for upset stomach due to stress
home remedies for upset stomach during pregnancy
home remedies for upset stomach due to antibiotics
home remedies for upset stomach due to stress
home remedies for upset stomach due to spicy food
home remedy for upset stomach due to alcohol
home remedies for upset stomach after eating
effective home remedies for upset stomach
home remedies for extremely upset stomach
natural remedies for upset stomach for dogs
natural remedies for upset stomach for toddlers
home remedies for upset stomach from spicy food
home remedies for upset stomach from alcohol
home remedies for upset stomach food poisoning
home remedies for upset stomach flu
home remedies for upset stomach and fever
natural food remedies for upset stomach
home remedies for upset stomach for babies
home remedies for upset stomach gas
home remedies for upset stomach ginger
good home remedies for upset stomach
what natural remedies are good for upset stomach
home remedy for upset stomach hangover
home remedies for upset stomach and heartburn
natural home remedies for upset stomach
home remedies for stomach upset in hindi
natural remedies for heartburn and upset stomach
15 natural home remedies for upset stomach
natural home remedies for upset tummy
natural home remedies for dog's upset stomach
natural remedies for upset stomach in adults
natural remedies for upset stomach in pregnancy
home remedies for upset stomach in pregnancy
home remedies for upset stomach india
home remedies for upset stomach in puppies
home remedies for upset stomach lactose intolerance
home remedies for lower upset stomach
home remedies for sore stomach muscles
homemade remedies for upset stomach
mexican home remedies for upset stomach
home remedies for upset stomach in newborns
natural remedies for nervous upset stomach
home remedies for upset stomach overeating
home remedies for upset stomach on dogs
home remedies for upset stomach for 2 year olds
old home remedies for upset stomach
natural remedies of upset stomach
natural relief for upset stomach
home remedies for upset stomach pain
home remedies for upset stomach pregnancy
home remedies for upset stomach puppy
natural remedies for sore stomach pain
home remedy for upset stomach pregnant
home remedies for pregnant upset stomach
home remedies upset stomach quick
quickest home remedy for upset stomach
home remedies for sore runny stomach
home remedy for sore runny tummy
home remedies for regular upset stomach
home remedy for upset sour stomach
natural remedies for sore upset stomach
home remedies for stomach upset in summer
natural remedy for severe upset stomach
natural remedies for upset stomach toddler
home remedies for upset stomach throwing up
home remedies for stomach upset in tamil
top 10 natural remedies for upset stomach
top 10 home remedies for upset stomach
home remedies for upset stomach vomiting and diarrhea
home remedies for upset stomach vomiting
home remedies for upset stomach after vomiting
home remedies for sore stomach and vomiting
home remedies for very upset stomach
natural remedies for upset stomach when pregnancy
home remedies for upset stomach while pregnant
home remedies for upset stomach with vomiting
home remedies for upset stomach with diarrhea
home remedies for upset stomach wikihow
natural remedies for dogs with upset stomach
natural remedies for cats with upset stomachs
home remedies for yorkie upset stomach
7 natural remedies for your upset stomach
10 home remedies for upset stomach
home remedies for upset stomach for 3 year olds
7 natural remedies for upset stomach
0 yorum: